I really enjoy biking in Amsterdam. The city is flat, no hills thus no need to have geared bicycle. Everyone is biking with the grandpa style heavy touring bike, you rarely see the fully dressed cyclists with helmets on street. Girls bike with their heels, so do I. Only a couple of embarassing situations happened so far, my heels was trapped in the padel and, panicking, lifting my foot resulting in lossing my shoe in the street. I had to stop a few meters after, pushing my bike backward to pick it up.
I listen to my pimsleur's Japanese lessons while taking my 45 minute biking tour to and fro work, it is great because I can recite whatever the instructor's talking, no one spare a look, they all think I am on the phone, I guess.
The very good thing in Amsterdam is that people are not paranoid about things. You see canals all over the city without railing. It is really unthinkable in other places, adults refuse to admit that kids are intellegent enough not to jump into the water just for fun. You can see a lot of parents riding bycicle carrying small kids in the rolley in front, sometimes one in the baby seat in front and the other one in the back. This is so great. I cannot think of a better way to transport small children for all parents.
The problem with biking in Amsterdam is that you are risking of lossing your bike to thefts. I duly locked my bike with 2 locks, the bike rental shop owner assured me that the lock provided is the best in town. In fact, it can be more expensive than the bike itself.
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