With my running regime starting last year, my guard of food intake has dropped since. Hey, running 5K every day should allow me to eat as much as I wish. The end result is that my weight silently creeps up the scale and that didn't alarm me at all. I went to the local hot spring, enjoyed the bath and saw the electronic scale that is not broken (the one in my swimming pool is constantly out of order), I finally weighted myself after the body check up in June. The number was unbelieveable, I gain 2.5Kg in 6 months. Though all my trousers fit alright, I think there is a serious problem.
I need to start a rigid weight loss program, no more self-indulgence (How I treat myself some sweets after meals from convenience stores) and no more beer drinking. I need to shed at least 7 pounds/3Kg before going back to Taipei for Chinese New Year. Oh man, 3 weeks to go.
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