Breakfast: a piece of Toast - this is my running energy, have to get something down my system.
Run : going for 6K run, feeling really good
Lunch : a pack of tofu, veggie miso soup, 2 tangerines and an apple
Snack 1 : a tiny crossant
Snack 2 : 50g of chicken breast, a small taro, mushrooms cooked with microwave oven. Dried ika chewing while watching YouTube.
Swim : going for a 2K swim
Dinner : A can of diet beer (sorry, I am really weak), a plate of stir-fried veggitable, many cherry tomatos, an apple.
Weight : 57.5 Kg
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