Run 5.2K for 40 minutes (really slow today, I guess I was tired and hungry)
Breakfast : A thick toast and 2 cups of coffee
In the train : really hungry, so I finished off the almonds left from yesterday
Lunch : Still hungry, ate the chicken breast salad (100 Kcal) and Soya milk soup (153 KCal) - feeling slightly better :-)
Snack : Empty a bowl of soba noodles with some chicken (250 KCal)
Dinner : A rice ball - I am really really hungry, I have to eat!
Weight : 58Kg
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Went to Tokyu Hands to buy the scale finally, everyone should have one at home, it is the upmost dangerous thing not to weight yourself constantly.
As I walked out of the store, I picked up nice massage cushion (had an eye on it for ages). The best part of it is that you can move your body around it so that it can be the neck, shoulder, upper back, lower back, or legs massager. But I think I used it too much last night, I woke up with sore back and neck, I think I had bruised them.
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