Breakfast : 100g spagetti with scallion fish stew sauce,2 cups of coffee
Run for 5.5K in 40 minutes
Lunch : salmon carpaccio with raw onion and celery slices. A Apple and a tangerine. 2 cups of tee
Snack : Almonds and calorie free Vitamin drink
Swim for 2K in 55 minutes
Dinner : Veggie stew. A can of calorie free beer (man, it doesn't taste good). A tangerine and a few almonds.
Weight:58.5Kg
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