Run : Oh my god, I am missing out another run today.
Breakfast : half piece of toast (78KCal) and 2 cups of coffee
Snack : finished off the mixed nuts
Lunch : 50g of spagetti with minced pork, scallion and mushroom
Snack : 50g of spagetti with minced pork, scallion and mushroom and some bean salad (140KCal)
Dinner : ???
Weight : < 57Kg
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