Run : still not able to do any run this morning, I slept through the jogging time. Joey, very bad.
Breakfast : half of toast, 2 cups of coffee. 100g spagetti with 4 thin slices of pork and onion. A number of cups of tea.
Lunch : 80g spagetti with 4 thin slices of pork and onion
Snack : 50g of chicken meat with egg plants
Dinner : Lots of mutton barbeque and veggies, 2 glasses of red wine and 3 glasses of shoju.
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This is really a break of my diet (ok, I have a very weak mind), I was originally planning to go swimming. But working until 6ish and thought I should have relaxed a bit. Um, drank a bit too much...
Weight : 57.5Kg
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