Breakfast : half thick toast, a tangerine, 2 cups of coffee
Lunch : 50g of white fish with fresh mizuno and mushroom. Really too hungry, so I ate the 2 small yams prepared as snack. Still feeling the hollow in stomach, continued eating 2 piece of chicken breast strip (100g)
Snack : working until 5pm at client site, waited for the time slot no one is bothering me, quickly devoured the remaining chicken breast strip.
Dinner : 100g of spagetti with 3 pieces of thin port slices and veggie, N cups of tea (really hungry).
Weight: 58Kg
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Really feeling very weak to change into my running gear this morning, no jogging today. Worked too late at client site, cannot make it to the swimming pool before 7:30pm.
Um, drinking tea is as good as drinking beer, Joey, well done!
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