Diet Log Day 10 Jan 18, 2011

Run : Finished 6K within 40 minutes, a bit slower than usual. I must be hungry.
Breakfast : Feeling extremely empty inside my tummy after the run, I had to devour half toast very fast, 2 cups of coffee later, another half. Man, that is 156KCal.
Snack : I am really bad, I started to chew on the nuts I secretly hid in my handbag while reading books during my long-a** commute to Fuchu (maybe 80KCal?). I also bought a nice whole wheat bread while waiting for the bus. I finished the whole thing before lunch time. That must be around 350KCal.
Lunch : 2 pieces of chicken meat and some potatoe slices, I will save the rest as snack later.
Snack : Someone just offered me the chocolate candies and cookies in the office, I shared them with my colleagues as much as possible but still ate some.
Dinner : One egg with lots of veggie salad. Lightly pickled raddish.
Weight : 57Kg